‘Sleeping on it’ helps you better manage your emotions and mental health – here’s why
‘Sleeping on it’ helps you better manage your emotions and mental health – here’s why: A bad sleep can make you more reactive to stressful situations the next day. Syda Productions/ Shutterstock Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a …
