Kettlebell Sport & Fitness Workshop w/ Svetlana Daniliuk – a Sport interest event taking place on 2019-11-02 09:00:00 in United States
**Suitable for all Levels**Cost: per person EARLY REGISTRATION (First 10 to register receive a FREE Florida Kettlebell T-shirt) per person AFTER 9/21/2019 Saturday, November 2, Florida Kettlebell Union will be hosting a Kettlebell Sport & Fitness Workshop & technique clinic coached by World record holder Svetlana Daniliuk of KETACADEMY the premier international kettlebell educational company in Saint Petersburg, Russian Federation. This workshop is designed for all levels to learn and improve kettlebell sport and fitness techniques for greater efficiency and endurance. Svetlana has trained athletes and fitness enthusiasts of all levels at the EuroFitness sports club in St. Petersburg; at the Alphafit club in Singapore; at the Texas Kettlebell Academy in the USA. Svetlana has organized many seminars & workshops around the world teaching the benefits of kettlebell sport and fitness. Previous workshops have been held in the USA, Australia, England, Singapore, Indonesia, Japan, Scotland and others. Svetlana's Kettlebell Workshop includes: Instruction on technique for all the basic kettlebell lifts: Long Cycle, Jerk, and Snatch Special stretching and mobility exercises for Warm-Up Part, General Part, Cool-down Part Nuances of body position, hand Insertion, timing, and breathing pattern Specific Physical Preparation (SPP) General Physical Preparation (GPP) The benefits of kettlebell sport training for general fitness The key underlying physical training principles for each movement Basic rules to avoid injuries with kettlebells AND!!!! Svetlana's Signature Kettlebell HIIT workout! The workshop is limited to 20 participants, paid registration is required to secure your place. 5 MIN TRIATHLON DEMONSTRATION/OPEN COMPETITION:Try one of the toughest kettlebell challenges: kettlebell sport The event will be 5 min long cycle, 5 min jerk and 5 min snatch. Ketacademy Rules & Ranking Svetlana's Fitness Qualifications: Master in physical education from Lesgaft Sport University (Saint Petersburg) Certified Bodybuilding and fitness instructor by Weider College of Fitness and Bodybuilding, Saint Petersburg Coach of the international educational company KETAKADEMY (?????? ?? ????). Teacher of University Fitness Technology which conducts certification fitness instructors in Russia A recognized member of WKSF (World Kettlebell Sport Federation) scientific committee Certified Instructor of classical and step aerobics 1-3 levels, strength and interval classes, functional training and Pilates by University of fitness «Fitness Star» TRX licensed instructor in Sport medicine suspension training and Group suspension training. Nutrition Courses by Weider College of Fitness and Bodybuilding: «Nutrition Ergogenic. Basic diet», «Nutrition Ergogenic. Nutraceuticals», «Nutrition Ergogenic. Nutrition and metabolism», «Blood analysis in fitness and sport» Certified Instructor of Cycle and spinning by University of fitness «Fitness Star» Correction of Posture Course by VP Fitness Consulting Certified fitness Instructor for pregnant women by Pedagogical College of Fitness Certified Instructor of Children's fitness by University of fitness “Fitness Star” Svetlana's Athletic Achievements: Svetlana was the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was banned for women in Russia until 2018. World record holder in the 2x12kg Long Cycle Marathon 281 reps for 30 minutes and 400 reps for one hour. World record holder in Biathlon in 53kg lightweight class with 2x16kg kettlebells Svetlana participated in the 6-hour kettlebell marathon event which took place at EuroFitness GYM (St. Petersburg) and lifted 3495 reps in Jerk with a 10kg kettlebell. Svetlana is the overall 53kg winner of WAKSC World California Open Championship and Asia Championship in 2017 Svetlana has won international kettlebell competitions in the USA, Australia, Singapore, Italy, Indonesia, Japan, Ireland
at New World Defense And Fitness 13790 Treeline Ave , Suite 4 Fort Myers United States – Add your South African Event here.
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