Hollie’s Bootcamp July 2019 – a Sport interest event taking place on 2019-07-23 00:00:00 in United Kingdom
Join Hollie's 6-week body transformation programme and lose up to 5kg. For the last three years, Hollie has been running her ever-popular fitness classes at Bannisters Sports Centre. The fitness classes will provide you with challenging and motivating workouts that are designed to increase your strength, speed and stamina. Welcome/First Session All fitness levels are welcome. We begin each cohort of Hollie's Bootcamp with a full body composition report, weigh-in, optional photos and a series of fitness tests, which will be reviewed and re-tested at the end of the programme. A nutrition plan will also be provided (and you will have access to our private Whatsapp group.) Sessions The exercises will vary for each session. Will will cover boxing, HIIT workouts, circuit and resistance training, and exercises based on toning and improving overall strength. We make good use of the athletics track for interval training, which is key to raising fitness levels. Results We finish the programme with the most highly anticipated and exciting class where we will revisit the fitness tests that were done during the first session and will have a final weigh-in. All participants will have experienced a noticeable change in their body, strength and fitness levels. The average weight-loss over the six-week programme is 5kg. Before and after photos will also be taken upon request. Prices Over the course of the six-week programme, you can opt for doing either 12 sessions (£149) or 18 sessions (£199). You can participate in whichever class you prefer, whether it's for the morning or the evening classes, you can mix and match to work around your schedule. Dates & Times The programme begins on Tuesday 23rd July 2019 and will end on Saturday 31st August. The classes will run on Tuesdays, Thursdays and Saturdays. Tuesday: 09:30 – 10:30Tuesday: 19:15 – 20:15Thursday: 09:30 – 10:30Thursday: 19:15 – 20:15Saturday: 09:30 – 10:30 Terms of Sale Participation in the sessions are valid within the six-week programme. A deposit of £35 is required to secure your space, the remainder of which is payable upon arrival at the first session. Full refunds are given for cancellations made 14 days prior to the programme's start date.
at Bannister Sports Centre Uxbridge Rd Harrow United Kingdom – Add your South African Event here.
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