17-201-14 Half-Day Beginners Mindfulness Workshop (June 24) – a Africa interest event taking place on 2017-06-24 13:00:00 in Canada
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.Participants Will Learn• Proven techniques to improve well-being and reduce stress• How to practice mindfulness with feedback and guidance• Develop resources to help you feel more alive in everyday life• Participate in an open forum to ask questions about mindfulness meditation and practices Who Should AttendAnyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.TimingSaturday, June 24, 2017 | 1pm – 4pmFacilitatorElaine Orsini has 36 years of teaching experience ranging from daycare to elementary to secondary. She has taught in Ontario, British Columbia and Africa. Elaine has piloted the first Mindfulness Camp for teenagers at Camp Olympia as well as the first Mindfulness Councils in her school with Mindfulness Without Borders. She has trained in MBCT and aligned this with her work for social justice, locally and globally. Her area of expertise as Chaplain for 15 years includes facilitating retreats for both students and staff. Fee: .As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program. Payment, cancellation and refund policies Half-Day Beginners (June 24) – CA.00
at Munk Centre for International Studies I Devonshire Place Toronto Canada – Add your South African Event here.
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