Pilates: research shows how this low-impact workout can benefit your health
Pilates: research shows how this low-impact workout can benefit your health: Pilates can be performed using minimal equipment – even just a yoga mat will do. Krakenimages.com/ Shutterstock Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite …
