Fruit and veg: is it better to peel them?
Fruit and veg: is it better to peel them?: Piero Facci/Shutterstock Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels contribute to climate change. Fruit and vegetables are rich sources of vitamins, …
