Overtraining

Overtraining probably isn’t behind your weight loss plateau – here’s why

Overtraining probably isn’t behind your weight loss plateau – here’s why: Some people claim that stress from overtraining is the reason people struggle to lose weight. InesBazdar/ Shutterstock When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as important as the exercise and training you …

Overtraining syndrome: what it is and how to avoid it

Overtraining syndrome: what it is and how to avoid it: Endurance athletes are most at risk. AstroStar/ Shutterstock There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular …