Is Veganuary bad for you? A nutritionist explains why plant-based diets need proper planning: Shutterstock/Dmitry Galaganov Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January. The movement, which encourages people to follow a vegan lifestyle, started in 2014 and has grown rapidly since, …
Egg shortage: a nutritionist on the best egg alternatives: Anyone for scrambled tofu? Shutterstock Eggs are currently in short supply, with shops and supermarkets limiting their sales. The main cause of this shortage has been blamed on the avian (bird) flu which has risen to a record number of cases. However, egg producers are also …
Calories or macros: nutritionist explains which works best for weight loss or building muscle: Whether tracking macros or counting calories, you'll need to get used to recording everything you eat and drink daily. Pormezz/ Shutterstock While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same …