Melatonin use may reduce self-harm in young people, research shows
Melatonin use may reduce self-harm in young people, research shows: fizkes/Shutterstock Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems …