Weight loss: why listening to your circadian rhythm may be important: Evidence from the field of chrono-nutrition shows that eating more in line with your circadian rhythm may be good for health. Chinnapong/ Shutterstock When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that …
Alzheimer’s disease linked to circadian rhythm – new research in mice: The cells which clear Alzheimer's plaques from the brain follow a 24-hour circadian rhythm nobeastsofierce/ Shutterstock A good night’s sleep has always been linked to better mood, and better health. Now, scientists have even more evidence of just how much sleep – and more …
Circadian rhythm: liver gene helps body keep working smoothly after late nights and midnight snacks: Our circadian rhythm is an important aspect of our health. kanyanat wongsa/ Shutterstock Every living human is controlled by an internal “clock” which drives our circadian rhythm – the natural internal process that regulates our sleep-wake cycle during a 24-hour …