How food preferences are linked to cognition and brain health – and why a balanced diet is superior: shutterstock Jon Coyle/Shutterstock From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Food preferences play …
Food variety is important for our health – but the definition of a ‘balanced diet’ is often murky: Many dietary guidelines fail to define what "variety" means. Ekaterina Kondratova/ Shutterstock It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular …
Check out this Port Elizabeth image: balanced Image by max_thinks_sees ….the winter beach is a delight that few see….. it’s cold…but still free. Image automatically curated and published by www.free-mail.co.za – CLICK HERE to learn more about WP Robot for WordPress. Have you tried: Visiting Port Elizabeth?